Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by the presence of cysts on the ovaries, irregular menstrual cycles, and increased levels of male hormones.
What We OfferFollowing a Keto diet can help regulate menstrual cycles, reduce symptoms of PCOS such as hair growth and acne, improve fertility, and promote weight loss. It can also help lower the risk of developing type 2 diabetes and cardiovascular diseases.
The Keto approach may not be suitable for everyone with PCOS. It is important to consult with a healthcare professional before starting any diet or lifestyle changes. They can assess an individual's specific needs and medical history to determine the most appropriate approach for managing PCOS.
While the Keto diet can be beneficial for managing PCOS, it may also have some potential side effects. These can include nutrient deficiencies, constipation, the Keto flu (a temporary feeling of fatigue and brain fog), and an increased risk of kidney stones. It is important to ensure a balanced intake of nutrients and drink plenty of water while following the Keto approach.
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